Can you lose weight with supplements?
It seems too good to be true: use 'this' or 'that' and lose weight right away! It is not that simple either. There are no miracle cures you will lose weight on, so it is up to you to consume fewer calories than you consume (in a healthy way, which often means not a crash diet, but at a normal pace). When you do this, there are certain supplements that can help you lose weight. In this blog you will read which supplements they are and how these supplements help you lose weight.
Supplements for weight loss
So there are a number of supplements that can help you lose weight, namely:
• CLA
• L-Carnitine
• Green tea extract
These supplements will be explained below.
CLA is an essential fatty acid. This means that your body cannot produce CLA itself, so you get it through food and supplements. CLA helps you lose weight because it supports your body in absorbing less fat. Other positive benefits are that CLA lowers your cholesterol, strengthens your immune system and can even help build muscle. All in all, therefore, a very suitable supplement for weight loss.
L-Carnitine
L-Carnitine (amino acid) is a popular supplement mainly due to its role in fat burning and energy production. With enough L-Carnitine, the body will use the muscles less as fuel. Instead, fat is used more often as fuel. That means both less muscle breakdown and more fat burning, which is very important for weight loss. Fat is also a very important source of energy, and since your body gets more energy from your fat cells with the help of L-Carnitine, your stamina will also increase.
Green tea extract
Green tea extract is also popular for weight loss because it stimulates fat burning. It also contains two important substances for weight loss: Caffeine and EGCG. These substances increase our metabolism and energy, which makes them important for weight loss.
As long as you choose good fat burners with healthy ingredients (for example with green tea extract), fat burners can help you lose weight. However, there are also fat burners that do not work or hardly work and / or contain bad ingredients, such as fat burners with certain fillers and dyes. When you choose a healthy fat burner, you will have more energy and fat burning will be stimulated.
Conclusion
The above mentioned supplements can help you lose weight. As said at the beginning of the blog: you must continue to pay attention to your diet (consume more calories than consume) if you want to lose weight. When you do that, these supplements work the most and you see optimal results. What you will mainly see is a stimulated fat burning, an increased energy level and metabolism and a stronger immune system: all direct and indirect factors for weight loss.
Supplements for weight loss
So there are a number of supplements that can help you lose weight, namely:
• CLA
• L-Carnitine
• Green tea extract
These supplements will be explained below.
CLA is an essential fatty acid. This means that your body cannot produce CLA itself, so you get it through food and supplements. CLA helps you lose weight because it supports your body in absorbing less fat. Other positive benefits are that CLA lowers your cholesterol, strengthens your immune system and can even help build muscle. All in all, therefore, a very suitable supplement for weight loss.
L-Carnitine
L-Carnitine (amino acid) is a popular supplement mainly due to its role in fat burning and energy production. With enough L-Carnitine, the body will use the muscles less as fuel. Instead, fat is used more often as fuel. That means both less muscle breakdown and more fat burning, which is very important for weight loss. Fat is also a very important source of energy, and since your body gets more energy from your fat cells with the help of L-Carnitine, your stamina will also increase.
Green tea extract
Green tea extract is also popular for weight loss because it stimulates fat burning. It also contains two important substances for weight loss: Caffeine and EGCG. These substances increase our metabolism and energy, which makes them important for weight loss.
As long as you choose good fat burners with healthy ingredients (for example with green tea extract), fat burners can help you lose weight. However, there are also fat burners that do not work or hardly work and / or contain bad ingredients, such as fat burners with certain fillers and dyes. When you choose a healthy fat burner, you will have more energy and fat burning will be stimulated.
Conclusion
The above mentioned supplements can help you lose weight. As said at the beginning of the blog: you must continue to pay attention to your diet (consume more calories than consume) if you want to lose weight. When you do that, these supplements work the most and you see optimal results. What you will mainly see is a stimulated fat burning, an increased energy level and metabolism and a stronger immune system: all direct and indirect factors for weight loss.